Basketball is a dynamic game that consists of multiple starts, stops, change of direction, explosive power, and strength while being able to perform basketball skills at a high level. Players must be able to run, jump, accelerate, decelerate, and quickly change directions. We have developed a basketball specific performance training system that focuses on movement efficiency from the ground up. The goal is to develop optimal levels of force in multiple directions into the ground in the shortest amount of time. The more force applied into the ground, the greater the reaction force, therefore players will become more explosive, jump higher, be quicker, stronger, and minimize basketball related injuries. Contact us if you want to maximize your athletic potential, gain a competitive advantage and take your game to the next level on the court.